On July 23rd we saw Finn turn one year old, a bittersweet day in the life of parents to a twinless twin. We have said before that we never want their birthday to be a sad day, and that is true. But when July 24th marked one year since we lost Emmet, this was a seemingly impossible task. We did our best and are glad that Dermot and Finn are too young to understand our grief.
I first want to start by giving a long overdue update on our one year old… still weird to say! Finn is now 8.5 months adjusted, weighed 16 pounds 9 ounces at his appointment last week at Children’s Hospital and just continues to be amazing (and that’s not a biased mom talking here). He also started CRAWLING on July 19th!
In the past month we have had check ups with all of his specialists:
- Infant Follow Up Department – Finn got to spend some time with Dr. Litt from the NICU at BIDMC (who had taken care of Finn for the first week of his life). Dr. Litt was impressed! He had a developmental assessment conducted by a Psychologist as well, and she said he is doing great for his adjusted age. They all noted how he looked like he was ready to crawl at any minute and literally that night after his appointment he took off!
- Opthomology – His Retinopathy of Prematurity has resolved itself nicely, and while he is a little farsighted and has a slight astigmatism, it’s “nothing we wouldn’t expect to see in a full term baby his age” and they will see him back in one year.
- Pulmonary – His lungs sounded great and his Oxygen Saturation level was 100%. They did warn us that second winter can be just as bad as the first for micro preemies and to be vigilant with hand washing, Finn sharing things with Dermot this winter and watching him for cold symptoms. They will see him back in three months.
- Nutrition – Pleased with his weight gain, and Finn continues to be on a growth curve. He is small for his adjusted age, but as long as he continues to gain steadily they are okay with it. They were very happy to hear how well he is doing with solid foods and that he loves chicken meatballs, black beans, avocado, peanut butter and more. He is not a fan of pureed baby food and prefers to eat chunks of real food. We will see them again in three months to talk about Finn’s transition to cow’s milk. Right now he is still getting expressed breast milk with extra calories in it (and yes, I’m patting myself on the back here for making it to one year exclusively pumping!). He is just starting to figure out a sippy cup. You can see him crack a smile when he manages to successfully get a sip!
- Visiting Nurse – They stopped their visits at the end of June because he was doing so well. Marie was a very caring provider and we will miss her.
Our biggest obstacle recently was Finn’s circumcision. This took place mid-June with his Urologist and had to be completed in the operating room at Children’s. His Pulmonologist had reserved him an observation bed at the hospital just in case he had any complications from the anesthesia. The surgery went fine and when we were in the recovery room, in true Finn fashion, he pulled off his oxygen mask and showed the nurse he would trial himself on room air and that he was breathing just fine. After some issues with his bandages we were sent home. We ended up back in the Emergency Department the following night because he woke up from his nap and his diaper was saturated with blood. After a few hours in the ED we were able to come home and it was smooth sailing from there, but not before many nurses popped into our room to take a peek at “the 25 weeker who looked amazing”. Finn will see Urology again in December to re-evaluate his kidney reflux, until then he continues on prophylactic Bactrim daily in hopes of preventing further UTIs.
Finn is a smiley guy. He laughs at everything his brother does, which only eggs Dermot on more. Dermot is more interested in Finn now because he is more independent, moves around more and is an easy audience. I’ll just stand in the doorway sometimes and watch them play. It’s times like this that warm my heart and then also cause me to think “there should be three of them playing”. Then there are times when Kevin is playing with the boys and says “who are my favorite guys?” and Dermot recently yelled out “Emmet!”. Kevin and I just looked at each other and our hearts sank.
I guess that is my transition to writing about Emmet. I find that people do not like to talk about grief and for that reason I am going to write about it here. We cannot believe that it has been one year since we held our son and said goodbye to him. Early on during Finn’s NICU stay I would sit in a chair next to his isolette for hours each day and look things up online. I looked up phrases like “loss mom”, “twinless twin”, “TTTS Survivor” and I started to formulate a list of things that I wanted to do to honor Emmet. It was a list that I would look at from time to time and think that when I did these things I would feel better — but I just couldn’t bring myself to do them. Not then anyways. Not when we were unsure if Finn was coming home or not. Then one week turned into a month, then four months. We went through the motions of being NICU parents and I still remember saying, “Why can’t we be just NICU parents or just grieving parents? Why do we have to be both?”
Then, after 122 days, we were home. The four of us, not the five of us like we were supposed to be. And that’s when it hit. It hit hard and fast. Grief. Delayed grief. Not to say we didn’t grieve in the NICU, because of course we did. We had our son cremated and we sat across a table from NICU staff and reviewed his autopsy. Each and every day we had to walk by many rooms of twins to get to Finn’s room. Each day I saw “O’Brien 2” on his door, his chart, the milk I pumped and brought in. Every little thing was a reminder of what we had lost. I cried; I could cry at the drop of a hat for no good reason. I cried on my rides into the hospital and in the shower — those were my go to spots. But I didn’t truly let myself feel, let myself sit with it. I knew I had to face my grief head on, but I couldn’t. I had sat across from people as a social worker and helped them do it, so why couldn’t I?
The months following Finn’s discharge didn’t see us slowing down at all from the chaotic NICU life. He had so many doctors appointments, we were adjusting to having him home while being exhausted and emotionally drained from the past four months and it was the hectic time of the holidays. We stayed home on Christmas because so many family members were sick. We included Emmet in our celebration by having his name on ornaments on our tree, one I purchased and two that were so kindly gifted to us by friends. People remembering him, including him and speaking his name was something that we found to be helpful. Before we knew it it was February and Finn’s appointments slowed down, we were sleeping a bit more and spring (the hope of nice weather and less germs) was not that far off.
I took out my list that I had made in the NICU and looked at it. The only thing on it that I had completed was to become a milk donor in Emmet’s memory. To date, I have donated 1,155 ounces of breast milk to babies in need. Other things on my list included: having jewelry made with his cremation ash, making and ordering a book of the pictures that the NICU staff took of our time with him, ordering a weighted teddy bear, getting floating lanterns to have on hand when we want to do something in his memory, and finding a book about him for Dermot and Finn. That’s when it hit me. Before I could complete these physical acts, I needed to start to take care of myself emotionally.
I reached out to the social worker from the NICU and asked for the name of a therapist who had experience with what I was going through. She recommended someone and I reached out for an appointment. I brought Finn with me to these appointments because I couldn’t leave him — God forbid something happen and I wasn’t there. Nope, not going to happen. I took the time to talk about my feelings, my irrational (my label, not hers) thoughts and to sit with my grief. I set goals for myself of doing things off of my “Emmet List,” as I called it. This was a place where I could speak and not have someone try to “fix me”.
Kevin was very supportive, listened, cried with me but then as my husband and partner wanted to be my protector and wanted to make things… I won’t say better, because our son was dead and things couldn’t be better, but easier to live with. Just as many well meaning family members and friends would do as well. I realized that I had spent my life fixing (or trying to fix) things for other people, being the one to reach out to help others, or offering solutions to make things easier, and now I didn’t know how to help myself. It was because I didn’t give myself the space or time to sit with my grief. To name it, to own it, to feel it.
I went to therapy for about three months. My intended purpose was to get support with getting through my list and getting up the courage to have a memorial for our son because a memorial, to me, was an acknowledgement that things were permanent. That he was gone forever. I slowly checked things off of my list: found an incredible woman to order jewelry through, ordered the bear (although there is an extremely long wait time for it to arrive), and made my books. Finn has a book in his room called “The Story of My Twin: Emmet Michael O’Brien” and Dermot has a book about his brother as well.
On May 13th, after the March for Babies, we held a small memorial at our house to honor Emmet’s life. It seemed fitting to have it after the walk and during Mother’s Day weekend. We displayed all of his belongings from the NICU that the staff stored in a memory box for us, including photos, his footprints, hospital bracelets, a hat and other important items. We displayed his picture for our families to view along with other items that we had made in his memory. We had people sign the book that we made of the pictures from the hospital. Kevin and I each read a poem/verse, we played music and did a balloon release (please note that I had wanted to do a lantern release but realized we had too many trees in our yard and we could have started a fire). Dermot still talks about “sending balloons to Baby Emmet” and it brings a smile to my face. The following week I felt a weight lifted off of my shoulders. We had shared with our family and friends the story of Emmet’s life. We let people into our grief, our journey and showed them how proud we were of our son. It was helpful. It was healing. I felt a sense of relief.
Then July came. And bam: constant reminders, anniversaries and waves of sadness. July 13th, 2016 was when I was diagnosed with TTTS. July 19th, I was rushed to the hospital. July 22nd, my water broke. July 23rd, our twins were born. July 24th, Emmet died. Just recently, on the night of the 22nd, I went to bed and I woke up during the night because I just kept seeing Dr. Richardson coming into my hospital room the morning of the 23rd and saying, “We’ve been watching the babies all night on the monitor. Something’s changed. Something is happening to Baby A’s heart. We need to get him out now.” She looked at me and saw the terror on my face. She hugged me, put her hand on my cheek and said, “We think Baby B will be just fine. I’m sorry this is happening.” She was right: Baby B is Finn. He is just fine — in fact, he is amazing. Baby A is our sweet angel baby Emmet, who had a heart attack and a massive brain bleed.
So while the past few weeks have been very emotional, I am considering them a speed bump in my journey, meaning that I am taking the time to slow down, to acknowledge these dates and feelings. I am taking the time to actually write them down here like I have been planning in my head for weeks now. I have made a choice to allow joy into my life. Yes, it is a choice. It is a choice to be able to smile and be happy and not allow the guilt to overtake you. The guilt that you’re happy when your baby is not here and cannot be happy themselves. The guilt of taking so much pride in your living sons when one is dead. It is a choice to also allow yourself the moments of sadness, but not to let them consume you. I choose to acknowledge when something makes me sad, to take a minute and let myself feel that, and then to carry forward. I choose to not walk on eggshells around others for fear that my sadness will make them uncomfortable. Looking back at our NICU time and the few months post discharge, I now acknowledge that I didn’t let myself do these things. I didn’t know how. I would push things down and say, “You have to go feed Finn, stop crying” or “Dermot needs you, don’t be sad right now.” This is not healthy and I choose to no longer live like that.
Why do I share all of this with you? (And if you are still reading, you are a kind and patient person!) I share it because I want people to know that you don’t just “get over it”, you don’t just wake up one day and feel okay. I want people to know that there are right and wrong things to do or say to someone who is grieving.
Do not tell someone:
- “Things happen for a reason!” – this is bullshit. Nobody wants to hear this.
- “It was God’s plan.” – I don’t care how religious you are. The thought of someone, especially God, willing or planning to take your child’s life… how is that comforting to anyone?
- “At least you have…” (insert anything from other children, their twin, the ability to have more kids, etc.).
- “But…” Anything you say after “but” doesn’t matter. And I think that was just referenced in Game of Thrones as well, so it must be true! See, I haven’t lost my sense of humor.
Things that are helpful:
- Talk about the deceased child by name. I didn’t forget Emmet’s name when he died. Don’t be afraid to say it to me. And no, you aren’t making me sad by saying it.
- Acknowledge that you don’t know what to say! That is okay. Telling someone “I cannot begin to imagine what you are going through and I’m not going to pretend to know, but I am here with you” is a powerful statement.
- Sit and listen. You don’t need to say anything to fix my problems. Nothing is bringing him back. Just sit and listen to our stories, and cry with us.
- DO SOMETHING – do anything. Don’t say, “Let me know what you need.” Just do it. Someone doesn’t know what they need. They are in survival mode. They need to come home to a hot meal that was delivered, they need to receive a card on a random day, they need someone to show up and give them a hug, they need someone to call, go by and cut their lawn, anything. Do something, not nothing.
I was fortunate to have people in my life that did these things. Family and friends that traveled to come home to check on us, that showed up at the hospital to drop off care packages, that came and babysat, that sent text messages even when they thought I wouldn’t return them, that sent us meals, gift certificates for takeout or cards. We still have people that remember this time with us and recently we received thoughtful cards and flowers from friends and a special gift from my sister representing the five of us. We are forever grateful for these gestures.
As the boys’ birthday approached this year, I was truly dreading it. I wanted the weekend to be over, but acknowledged that Finn deserved to be celebrated, Emmet deserved to be remembered and we, as a family, needed to do this to continue to heal. I started to think about ways to incorporate Emmet into their upcoming party. My creative sister is going to make a Lego Emmet to go on the cake, just like the one that was taped to Finns isolette and then in his crib for his whole NICU stay. Just like the one that now sits in the shadow box in Finn’s room. We also decided that their actual birthday would be a fun day of family time, playing, eating good food and celebrating. We went to the park, played outside, went out to dinner and ended the night by singing “Happy Birthday, Finn and Emmet”. Just the five of us: four here on earth and one in spirit. Dermot might have watched the movie “Sing” too many times and sang “Happy birthday, Dear Grandpa” like Meena’s family does, but we corrected him and tried a second time. We also decided that Emmet’s “angelversary” would be spent doing something good in his name. This year we visited the NICU, and we brought some snacks and coffee for the current NICU families, and some sweet treats for the amazing staff. As difficult as it was to be there, it was amazing to see Finn smiling and laughing with his nurses, NPs and doctors and to feel close to the one place that Emmet lived.
I leave you with this. You don’t fix grief. You don’t get over it. You weave it into your life. You carry it with you. You learn to live and love in a new way.
Happy birthday, Finn and Emmet! And uappy early birthday to our wild almost 3 year old, Dermot! Mom & Dad love you all so much.